During my 2-week podcast hiatus, in addition to speaking to audiences and a trip, I spent a day on the Habitat for Humanity Build site with some friends.
This Christmas season does not have to be completely stressful. On today’s episode, I share the Resiliency Ninja approach to six weeks of hustle and bustle.
Resilience is key to avoiding burnout and finding happiness. A lack of resilience is not your fault; society has set us up with unrealistic expectations.
You may feel helpless watching someone go through a hard time. While it’s up to them to find their own resilience, here are some ideas on how to be supportive.
Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category is the answer to being more resilient and less stressed out.
Allison Graham discusses understanding where you are on the Resiliency Dial and how it is critical from both a personal development and a leadership perspective.