033: Continuum of Challenges (FU-CHAAA Fridays)
There’s good stress and bad stress.
Unfortunately, many people walk around in a tizzy of overwhelm because they don’t separate the two. Nothing goods comes from bad stress. It hurts your health, puts unnecessary pressure on relationships and makes work a burden rather than a joy. Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category – as I share in episode 33 of the Resiliency Ninja podcast – is the answer to being more resilient and less stressed out.
Don’t miss an episode! SUBSCRIBE on your fave platform.
Check out Allison’s books:
Bring the Resiliency Ninja message to your next conference: